NEW Workout Program FB Complete Just Launched! read more

Fitness Blender

Newest Programs

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4 Week Program - 42 Min/Day

4 Week FB Complete: A Customizable Workout Program for Beginner, Intermediate & Advanced

4 Week Challenge - 42 Min/Day

4 Week FB Complete: A Customizable Workout Program for Beginner, Intermediate, and Advanced

Free with FB Plus!

2 Week Challenge - 15 Min/Day

FB Plus Short and Sweet Challenge: Under 20 Minutes a Day

Free with FB Plus!

2 Week Challenge - 38 Min/Day

FB Plus Bored Easily - Dynamic Training for People Who Get Bored Easily

Free with FB Plus!

Newest Workout Videos

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Total Body — 6min

Jump Rope Workout - Energy Boosting Cardio Burst for Endurance

Core, Lower Body — 47min

Butt and Thigh Pilates Workout with Ascending Reps - Glute Activation and Burnout

Upper Body — 44min

Rotational Upper Body Strength Workout - Home Upper Body Strength Routine

Home Physioball Abs Workout - Exercise Ball Abs Routine

Meal Plans

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FB Meal Plan - Eat Real Food & Feel Great

Fitness Blender's 4 Week Omnivore Meal Plan and Nutrition Guide

Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide

Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide

Best Fat Loss Programs

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8 Week Program - 28 Min/Day

FB 30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle

8 Week Program - 55 Min/Day

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

8 Week Program - 30 Min/Day

FB 30 - Round 2 - 8 Week Fat Loss Program For Busy People

4 Week Program - 30 Min/Day

FB Sweat — Burn Fat, Build Muscle, Tone — 30 or 50 Minutes a Day

HIIT Workouts

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Lower Body — 42min

HIIT Pilates Strength Workout - Lower Body Workout for People who Get Bored Easily

Lower Body, Total Body — 27min

Brutal HIIT and Jump Rope Combination Routine - Jump Rope and HIIT Cardio Workout

Lower Body — 40min

Banded Lower Body Strength Workout with HIIT Cardio

Lower Body — 42min

Day 5: Descending Strength Workout with Pilates and HIIT

Strength Workouts

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Upper Body — 44min

Rotational Upper Body Strength Workout - Home Upper Body Strength Routine

Home Physioball Abs Workout - Exercise Ball Abs Routine

Lower Body — 42min

HIIT Pilates Strength Workout - Lower Body Workout for People who Get Bored Easily

Upper Body — 39min

Daniel's Upper Body Strength Workout for People who Get Bored Easily

Beginner Workouts

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Core, Lower Body — 47min

Butt and Thigh Pilates Workout with Ascending Reps - Glute Activation and Burnout

Upper Body — 44min

Rotational Upper Body Strength Workout - Home Upper Body Strength Routine

Home Physioball Abs Workout - Exercise Ball Abs Routine

Lower Body — 38min

Cardio Strength Pilates Workout - Dynamic Lower Body Workout for People who get Bored Easily