- Length: 4 Weeks
- Avg. Duration: 40 Minutes (20-60)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: No Equipment
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
Our 4 Week Bodyweight-Only Fat Loss Program uses our online workout calendar to provide a detailed, day-by-day plan of workout videos to quickly and safely change your body and your health - all without using a single piece of equipment. The calendar tracks your progress through the challenging and highly effective HIIT, bodyweight strength training, cardio, plyometric, Pilates, stretching, yoga, balance & agility training workouts, to help you get fit as fast as possible. Many people who complete these programs see weight loss, reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. There are 5 challenging workout days a week, with an optional 6th day of a quick stretching or yoga routine. The workout sessions range from 20-60 minutes, but average out to under 40 minutes a day. This workout program includes a guide to clean eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results (please note, this is a general guide and not a meal plan). Each day you get a calorie burn estimate as well as frequent opportunities for bonus workout challenges to see results even faster. No equipment.
Use #FBbodyweight on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.
Features of All Calendar-Based Workout Programs
- Can be reused anytime and have no expiration date.
- Expertly-curated combination of our free workout videos.
- Immediately available after purchase.
- Tracks the progress of the workouts you complete.
- Lists each day's objectives and a calorie burn estimate.
- Includes a Program Guide with tips and information.
- Compatible with new features, functionality, and tools available with FB Plus.
- Bonus: the Fitness Blender Guide to Clean Eating.
- Sales of Workout Programs are used to keep individual workout videos free. 100% of all workout program sales go back to adding features and content to the website.
- This is not a download: Workout Programs are available through the online calendar.
- Calendar-based Workout Programs have a 5 day return/refund policy.
- If you ever have any questions about accessing a purchased program, we are happy to help. Fill out our Contact Us form or email us at [email protected].
- For long-time Fitness Blender users, our Workout Programs are unique from our eBook/PDF programs. These older programs do not crossover to the new calendar.