Experts

Healthy living content written by physical therapists, registered dietitians and doctors.

Learn How to Breathe Through Your Pain in 4 Steps
Experts

Learn How to Breathe Through Your Pain in 4 Steps
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Wrist Pain from Working Out? Ways to Treat and Prevent Wrist Pain
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Wrist Pain from Working Out? Ways to Treat and Prevent Wrist Pain
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Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each
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Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each
How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain
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How to Manage Knee Pain: Healing, Nutrition, and Exercise Tips for Knee Pain
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Straighten Up (Part 3): A 30 Day Exercise Plan to Fix Your Posture
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Straighten Up (Part 3): A 30 Day Exercise Plan to Fix Your Posture
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Straighten Up (Part 2): Guide to Workplace Ergonomics and Workstation Set-up
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Straighten Up (Part 2): Guide to Workplace Ergonomics and Workstation Set-up
What We Know About Returning to Exercise After COVID-19
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What We Know About Returning to Exercise After COVID-19
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11 Activities That Will Improve Your Proprioception in 30 Days
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11 Activities That Will Improve Your Proprioception in 30 Days
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Straighten Up (Part 1): What is Good Posture and How to Improve Posture?
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Straighten Up (Part 1): What is Good Posture and How to Improve Posture?
5 Ways to Take Care of Your Fascia for Pain-Free Movement
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5 Ways to Take Care of Your Fascia for Pain-Free Movement
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3 Common Myths About Lazy Glutes and Exercises for Glute Activation
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3 Common Myths About Lazy Glutes and Exercises for Glute Activation
Cardiovascular Disease, Stroke, and Exercise
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Cardiovascular Disease, Stroke, and Exercise
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The Impact of Weight Loss on Knee Osteoarthritis
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The Impact of Weight Loss on Knee Osteoarthritis
Running: Is it really good for your health? The dangers of over training
Experts

Running: Is it really good for your health? The dangers of over training
Exercises to Help Improve Bad Knees and What to Avoid
Experts

Exercises to Help Improve Bad Knees and What to Avoid
Menopause Nutrition: What foods are good for menopause?
Experts

Menopause Nutrition: What foods are good for menopause?
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How to Eat When Training for a Marathon -—Nutrition for Endurance Athletes
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How to Eat When Training for a Marathon -—Nutrition for Endurance Athletes
What is a Superfood? Nature's Best Superfoods
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What is a Superfood? Nature's Best Superfoods
How to Improve or Prevent Osteoporosis with Nutrition and Exercise
Experts

How to Improve or Prevent Osteoporosis with Nutrition and Exercise
What Does Fiber Do? Soluble Versus Insoluble Fiber
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What Does Fiber Do? Soluble Versus Insoluble Fiber